5 Reasons Why January is the Perfect Time for Personal Transformation

Samantha Grant.

5 days ago3 min read

5 Reasons Why January is the Perfect Time for Personal Transformation

Discover 5 powerful reasons why January naturally supports personal transformation, backed by psychology and science.

4 views

The Therapeutic Power of Creativity: Your Brain's Natural Medicine

Samantha Grant.

Dec 16, 20243 min read

The Therapeutic Power of Creativity: Your Brain's Natural Medicine

Discover how creativity naturally enhances brain health, reduces anxiety, and improves memory. Learn creative therapy techniques

38 views

Samantha Grant.

Dec 14, 20242 min read

Resilience - The Human Design

Life can feel like a rollercoaster sometimes, but here's something to remember - you are part of the most resilient species on Earth

62 views

Focused Forgetfulness: A Simple Technique for Calm and Mental Clarity

Samantha Grant.

Dec 5, 20242 min read

Focused Forgetfulness: A Simple Technique for Calm and Mental Clarity

Looking for a simple way to calm a busy mind? Discover Focused Forgetfulness - a straightforward technique to reduce stress and create menta

113 views

5-Minute Energy Routine for Wellness: Donna Eden's Daily Practice

Samantha Grant.

Nov 14, 20242 min read

5-Minute Energy Routine for Wellness: Donna Eden's Daily Practice

5 minute Energy Medicine routine by Donna Eden.

152 views

Samantha Grant.

Jun 21, 20242 min read

Fight of Flight - the stress response

Fight or Flight Response: How Your Body Reacts to Stress

78 views

Men's Mental Health can be improved easily and quickly

Samantha Grant.

May 1, 20243 min read

Men's Mental Health can be improved easily and quickly

Men's mental health can be improved quickly, easily and permanently. Usually in 6 sessions. Call me for a free 20-min telephone consultation

67 views

You can overcome fear of flying with hypnotherapy

Samantha Grant.

Mar 31, 20243 min read

You can overcome fear of flying with hypnotherapy

You can overcome your fear of flying easily and quickly.

52 views

Start solving problems and driving change.

Samantha Grant.

Feb 22, 20242 min read

Start solving problems and driving change.

Stress stifles creativity and brain dumps free up space in your mind which allowing ideas and solutions to come forward.

53 views

Unlock Employee Potential with Cognitive Hypnotherapy

Samantha Grant.

Dec 1, 20231 min read

Unlock Employee Potential with Cognitive Hypnotherapy

Green Park is undoubtedly leading the charge in employee well-being initiatives, I attended the employee well-being event today.

29 views

Power of the subconscious - Free Hypnotherapy & PSYCH-K event

Samantha Grant.

Nov 23, 20233 min read

Power of the subconscious - Free Hypnotherapy & PSYCH-K event

Hand out, from the free event in Caversham - The Power of the Subconscious.

27 views

How Staying Hydrated Can Help Manage Anxiety: A Therapist's Guide

Samantha Grant.

Apr 2, 20232 min read

How Staying Hydrated Can Help Manage Anxiety: A Therapist's Guide

Dry mouth and anxiety, Unveiling the Intricate Connection.

308 views

Emotional Eating – How Does Food Change Our Mood?

Samantha Grant.

Feb 1, 20233 min read

Emotional Eating – How Does Food Change Our Mood?

Mastering Emotional Eating: Harnessing the Power of Your Mind's Intelligence for Lasting Change.

97 views

The Science of Epigenetics: How Your Environment Shapes Your Health

Samantha Grant.

Mar 20, 20212 min read

The Science of Epigenetics: How Your Environment Shapes Your Health

Bruce Lipton explains how the environment controls the cells in your body. This is called Epigenetics.

151 views

Samantha Grant.

Nov 9, 20203 min read

How to have the relationships you want

relationship help for break-ups, trauma and greif... how to stop sabotaging and how to improve relationships or leave bad ones

74 views

Samantha Grant.

Sep 24, 20201 min read

The Diagnosis Detectives

FND is where patients are converting stress into physical symptoms, following an accident or period of illness. Helped by therapists and...

272 views

Samantha Grant.

May 17, 20204 min read

Worry, brainwaves and sleep

Why does worry & anxiety affect your sleep? Hormones, brainwaves and our survival instinct.

69 views

PSYCH-K: Neuroscience-Based Subconscious Mind super learning

Samantha Grant.

Mar 13, 20192 min read

PSYCH-K: Neuroscience-Based Subconscious Mind super learning

Neuroscience, change & PSYCH-K. If you want to change your life then change your mind. Your subconscious mind!

391 views

Puppy Rita Steals the Spotlight - Guide Dogs for the Blind's website

Samantha Grant.

Feb 28, 20192 min read

Puppy Rita Steals the Spotlight - Guide Dogs for the Blind's website

Adorable Rita Steals the Spotlight on Guide Dogs for the Blind's website. We're brimming with pride as Rita, the lovable guide dog puppy...

80 views

What is PSYCH-K® and what can it do for me?

Samantha Grant.

Feb 27, 20191 min read

What is PSYCH-K® and what can it do for me?

This is a fascinating video explaining what PSYCH-K® can do for you and how it works. You will discover why you need to update your...

285 views

Tips & Blog

Fight or flight