How to Overcome Fear of Flying with Hypnotherapy
in Reading & Marlow
Can hypnotherapy help fear of flying? As a specialist fear of flying hypnotherapist in Reading and Marlow, I've helped many local clients transform their fear into confidence and calm. Professional hypnotherapy offers an effective solution for overcoming fear of flying.
Understanding Your Fear of Flying Phobia (Aerophobia)
Aerophobia (the clinical term for fear of flying) affects millions of people worldwide. This aviation anxiety can manifest in different ways:
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Anxiety weeks before a planned flight
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Panic attacks at the airport
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Physical symptoms like sweating, rapid heartbeat, or nausea
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Complete avoidance of air travel
Fear of flying affects millions of people worldwide. This aviation anxiety can manifest in different ways:
How Hypnotherapy Helps Overcome Fear of Flying
While many people try coping strategies like breathing exercises or exposure therapy, these don't address the root cause of flying anxiety. At my practices in Reading and Marlow, I offer a unique combination of Cognitive Hypnotherapy and PSYCH-K to work directly with your subconscious mind, where this fear response originates.
If your subconscious mind has decided flying is a danger to you then it will give you thoughts and feelings to keep you away from it, this is called a stress response, better known as 'fight or flight'. The solution is to update the subconscious mind with the correct information and meaning so that it does not consider flying as a danger. This is something that PSYCH-K and Cognitive Hypnotherapy do beautifully. Read more about the stress response.
Hypnotherapy resolves Fear of Flying
During our therapy sessions we will:
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Identify your specific flying anxiety triggers
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Release old fear patterns at the subconscious level
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Create new, calm associations with flying
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Build natural confidence around air travel
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Develop practical strategies for comfortable flying
Your Journey to Flying Freedom
After a course of hypnotherapy for aerophobia you can:
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Look forward to your next holiday without dread
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Accept business travel opportunities with confidence
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Enjoying the view from above without anxiety
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Feel calm and relaxed during your flight
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Have the freedom to travel anywhere
Local Success Stories: Fear of Flying Treatment That Works
Reading and Marlow clients regularly share their success after hypnotherapy treatment. More reviews can be found of the testimonials page,
Expert Fear of Flying Treatment near you
Take the first step towards overcoming your fear of flying. Contact me today for a free discovery call to discuss your flying phobia and how hypnotherapy can help you overcome your fear of flying and gain the freedom to fly with confidence. Clients achieve their desired results within six sessions regardless of how long they have had their phobia.
Fear of Flying Hypnotherapy in Berkshire
I offer a choice of hypnotherapy clinics in Berkshire providing professional hypnotherapy in Reading town centre and in Caversham with evening and weekend appointments available. Free onsite parking is available at the Caversham clinic.​
Overcome Fear of Flying in Buckinghamshire
For hypnotherapy to help with fear of flying in Buckinghamshire then Marlow is a convenient location offering week day and weekend appointments and free onsite parking.
