What is Cognitive Hypnotherapy?
Discover how Cognitive Hypnotherapy can create lasting positive change in your life. As a qualified Cognitive Hypnotherapist, I offer a modern, evidence-based approach that differs significantly from traditional hypnotherapy methods.
Cognitive Hypnotherapy stands apart from traditional approaches because it's entirely personalised to you. Unlike conventional hypnotherapy that relies on scripts, Cognitive Hypnotherapy recognises your unique patterns of thought and behaviour, creating solutions tailored specifically to your needs.
The Cognitive Hypnotherapy Difference
Unlike traditional therapy approaches, Cognitive Hypnotherapy doesn't use labels or advocate 'one size fits all' solutions. Instead, your Cognitive Hypnotherapy treatment draws from various proven techniques, carefully selected and tailored to your specific needs.
Cognitive Hypnotherapy works to dehypnotise you - yes, that’s right, dehypnotise you from those moments when you are hijacked into unwanted behaviour. All behaviour has a positive intention, and over 95% of what I do is subconsciously driven. Our subconscious mind's primary purpose is to protect us from harm, but sometimes it gets it wrong, and the behaviour it produces is unhelpful.
​
This happens because the information in your subconscious mind is old and needs to be updated. By updating the thoughts and beliefs in the subconscious mind, the messages it sends will be accurate, up to date and helpful to you.
The Science Behind Cognitive Hypnotherapy
Research shows that over 95% of our daily behaviours are driven by our subconscious mind. Cognitive Hypnotherapy works by accessing and updating these subconscious patterns, creating lasting positive change. Through this therapeutic approach, we can transform outdated beliefs and responses that no longer serve you.
How Cognitive Hypnotherapy Works
During your Cognitive Hypnotherapy sessions, we'll work together to:​
-
Identify unconscious patterns affecting your life
-
Understand the root causes of unwanted behaviours
-
Update old beliefs and thought patterns
-
Create new, more beneficial responses
-
Establish lasting positive changes
The Benefits of Cognitive Hypnotherapy
Clients often report remarkable improvements after experiencing Cognitive Hypnotherapy, including:
-
Reduced anxiety and stress levels
-
Increased confidence and self-esteem
-
Better sleep patterns
-
Improved relationship dynamics
-
Enhanced work performance
-
Greater emotional resilience
Your Cognitive Hypnotherapy Journey
Most clients achieve their desired outcomes within six sessions, making Cognitive Hypnotherapy a highly efficient therapeutic approach. Each session builds upon the previous one, creating progressive positive change. We begin with a thorough assessment of your needs and goals, then develop a personalised treatment plan using the most effective techniques for your situation.
Experience Cognitive Hypnotherapy
Whether you're dealing with anxiety, confidence issues, phobias, or other challenges, Cognitive Hypnotherapy offers a scientific, personalised path to positive change. Through this modern therapeutic approach, you can achieve freedom from unwanted patterns and create new, more beneficial ways of responding to life's challenges.
Ready to experience the benefits of Cognitive Hypnotherapy? Contact me for a free discovery call to learn how this transformative approach can help you achieve your goals.
What is Hypnosis
Hypnosis, or trance as it is otherwise known, is a state experienced when a person becomes highly focused on a thought or activity. This can include daydreaming, reading a book, watching TV, driving or focusing on any task or thought. Trance is experienced by everyone daily, and a person will drift in and out of trance throughout their day, spending approximately 90% of their day in a trance. It is a normal part of the fluctuating nature of our mental life.
An example of being in a trance is when you are conversing and drift off and start thinking about something completely unrelated. Suddenly you realise you have drifted off and return to the conversation, probably missing the last part of what was said. You have been in a trance, and your attention has narrowed and fixated on your thoughts as you drifted off. During this time, you carried out an autonomous action of engaging in conversation.
What is NLP (Neuro Linguistic Programming)
The NLP techniques I use are processes that use speech and thought to reframe a belief or an experience. Reframing can change a thought or feeling from stressful to peaceful or scary to calm or traumatic to benign and the change is permanent. Neuro-linguistic programming (NLP) is a set of principles and techniques aimed at enhancing self-awareness, increasing confidence, building communication skills, and motivating positive actions.
