What is PSYCH-K ?
PSYCH-K® is a remarkable approach that helps you change the beliefs that are holding you back. It works directly with your subconscious mind - the part that runs most of your thoughts and behaviours without you even realising it. PSYCH-K uses simple but effective techniques that include specific movements, focused attention and speech, with your eyes either open or closed.
The PSYCH-K techniques help your conscious desires (what you want) match up with your subconscious patterns (what's actually running in the background of your mind).
Think of it like this: If you consciously want to feel confident but your subconscious believes you're not good enough, you'll struggle despite your best efforts. PSYCH-K® helps both parts of your mind work together instead of against each other, creating changes that really stick.
FAQ's about PSYCH-K
Q: What problems can PSYCH-K Help with?
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Remove feelings of anxiety or dread
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Transform trauma and PTSD
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Feel peace, where you once felt grief, guilt or discomfort
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Change your perception of past events, shame or torment
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Overcome fears and phobias
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Boost your confidence and self-worth
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Improve your relationships and communication skills
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Enhance your performance at work and in life
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Improve physical health
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Remove blocks to success and wealth
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And much more!
Q: How Does PSYCH-K Work?
PSYCH-K uses a unique blend of tools derived from contemporary neuroscience research and ancient mind/body wisdom to facilitate change at the subconscious level, where 95% of our consciousness operates. I am a certified practitioner and together we will identify the limiting beliefs that are holding you back and create new, empowering beliefs to replace them.
Using a process called a "Balance," I will guide you into a "Whole-Brain State," where both hemispheres of your brain are in simultaneous communication. This state is optimal for reprogramming your subconscious mind and allows new beliefs to take root quickly and easily. The process involves speech, movement and thought, some balances require eyes open and others, eyes closed.
Q: How long does a typical PSYCH-K session last?
A session lasts 60 minutes, however I always allow 90 minutes for the first session
Q: How many sessions will I need to see results?
Most clients experience significant shifts after just one session, with many noticing profound changes during the session itself. The total number of sessions you'll need depends entirely on your personal goals and what you'd like to transform. For comprehensive results, I typically recommend a course of 5-6 sessions. What makes my approach unique is how I blend PSYCH-K techniques with Cognitive Hypnotherapy and NLP, providing you with a different hypnotherapy MP3 recording after each session to reinforce your progress at home. This powerful combination creates remarkable results, effectively addressing challenges from your past, issues in your present life, and concerns about future events. My clients often tell me they're amazed at how quickly and thoroughly we can work through multiple areas of their lives.
Q: What does PSYCH-K stand for?
The word PSYCH-K is made of two parts - the first part is an abbreviation of the word Psyche, and the K stands for the Key to sustainable change. With over 35 years of proven success, PSYCH-K has helped countless individuals around the world transform their lives and achieve their dreams. If you're ready to break free from the limitations of your past and step into a brighter, more empowered future, PSYCH-K may be the key you've been searching for. To learn more about how PSYCH-K can help you unlock your full potential, contact us today to schedule a free consultation with a certified practitioner. Your journey to a better life starts now!
Q: What is a PSYCH-K Facilitator?
A PSYCH-K facilitator is a therapist who has completed the official PSYCH-K training and is skilled in using the PSYCH-K process to help individuals change limiting subconscious beliefs into empowering ones. A PSYCH-K facilitator will use evidence-based techniques to help you shift those limiting beliefs hiding in your subconscious mind into empowering ones that serve you better.
I have been a PSYCH-K Facilitator since 2024, and my training, which is at the highest level, will ensure you will receive effective, professional support that complements traditional therapeutic approaches while creating meaningful, lasting change. Think of me as your mental "satnav" to help you navigate from limiting subconscious beliefs to empowering ones.
Testimonials from PSYCH-K Clients
Real Client Success Stories
The Origins of PSYCH-K®
Rob Williams developed PSYCH-K® in 1988, frustrated with traditional therapy's often slow pace of change, he sought a more effective approach to personal transformation. Drawing from his background in educational psychology, business, and spiritual studies, Rob discovered this revolutionary method that would later impact thousands of lives worldwide.
The Rob Williams Story
Before creating PSYCH-K®, Rob worked as a professional psychotherapist and businessman, experiencing firsthand the limitations of conventional approaches to personal change. His breakthrough came when he realised that lasting transformation requires alignment between the conscious and subconscious minds - a principle now validated by modern neuroscience.
Scientific Validation and Bruce Lipton's Research
Dr Bruce Lipton's groundbreaking work in cell biology provides compelling scientific support for PSYCH-K®'s effectiveness. His research, detailed in the international best seller "The Biology of Belief," demonstrates how our thoughts and beliefs directly influence our cellular biology. Dr Lipton explains:
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How beliefs control gene expression
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Why subconscious programming matters
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How rapid change is possible through belief modification
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The science behind mind-body connection
Neuroscience Research Supporting PSYCH-K®
Modern brain research validates PSYCH-K®'s approach through several key findings:
Whole-Brain Integration
Neuroplasticity Benefits
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Enhances communication between left and right hemispheres
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Creates optimal state for learning and change
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Improves decision-making and problem-solving
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Increases emotional regulation
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Supports formation of new neural pathways
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Facilitates rapid belief change
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Promotes lasting behavioural transformation
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Strengthens positive neural connections
More research can be viewed on the official PSYCH-K website: https://psych-k.com/psych-k-research/
Visual explaination - Rob Williams
Curious about PSYCH-K®? Click here to discover more through an eye-opening presentation by Rob Williams as he follows Dr Bruce Lipton's talk, answering questions you might have about the subconscious, belief change and how we can transform ourselves. Give this video a watch – it's really quite fascinating and answers many questions about why change has always seemed so hard.
